Welcome to another episode of Building Your Best Brain! In this episode, we: Outline my "Meditation and Your Brain" workshop. Share a sneak peek of two out of five of my favourite studies on the long-term benefits of meditation for your brain, especially for experienced meditators. Open the floor for your questions, so we can dive even deeper into these fascinating topics

Welcome to Building Your Best Brain Podcast! And Happy New Year! First episode of 2025! And we kick it off with a brilliant guest (and first one ever on this podcast! Our Brain loves a good first!). Here we are chatting about all things neuroscience, work-place and burn out prevention!

Welcome to another episode of Building Your Best Brain podcast! In today’s episode we talk about: How stress gets a bad rep and that is misleading. How presentation of stressors impacts your brain. The two different stress response your brain has and how it impacts your body. A personal example of how I used stress to my advantage. The perception shift that has made a HUGE difference in my life.

Welcome to another episode of Building Your Best Brain podcast! In today’s episode we talk about: How I do the MOST in my life. The science behind why doing the MOST is hurting your brain. Some simple shifts I use to do less.

Welcome to another episode of Building Your Best Brain podcast! In today’s episode we talk about: 5 reasons why meditation is NOT for you. Finding your WHY when it comes to meditation. Journal prompts to set up a consistent meditation practise.

Welcome to another episode of Building Your Best Brain podcast! In today’s episode we talk about: Your limbic system. Neurobiology of your fear response. Emotions as energetic fuel.

Welcome to another episode of Building Your Best Brain! In this episode we: Define the clinical and scientific definition of placebo effect. Unpack a fMRI study looking at placebo and pain relief. How to apply placebo to your limiting beliefs.

Welcome to another episode of Building Your Best Brain podcast! In this episode we: Little life update. What’s next for the podcast this month. Why triggers are your brain’s best friend.

Welcome to building your best brain podcast! In this episode we dive into a HIGHLY requested topic which is on the popular ONNIT Alpha Brain Supplement. Here I walk you through the website where I review the ingredients, mechanism of action, references and reviews.

Welcome to the episode of Building Your Best Brain Podcast! In this episode we: Different types of information overload. The dangers of the “if then” statement. Three ways to overcome “health hack” overload.

Welcome to Building Your Best Brain Podcast! In this episode we: The communication highway between your breath and your brain. The autonomic nervous system. The lizard brain - star is medulla oblongata. Your breathing muscles - main vs. accessory. Inhale vs. Exhale. Your stress response and breathing rate overtime. 

Welcome to Building Your Best Brain Podcast! In this episode we: Benefits of a long, less frequent meditation practise vs. shorter more frequent meditation practice. Journal prompts to build your meditation plan that will actually stick! Some free meditation resources to get your started.

Welcome to Building Your Best Brain Podcast! In this episode we: What is DNA? How is it organized? Where do we get it? How is each cell so different but have the exact same DNA? Where our genes meet our environment. What is meditation?  Meditation, aging and your epigenetics. Epigenetic aging. What does this mean when it comes to meditation?

Welcome to Building Your Best Brain Podcast! In this episode we: Sylvie’s favorite saying in all of neuroscience research! What is a neuron? What are the building blocks of a circuit in the brain? Excitatory vs. inhibitory neurotransmitters. Dr. Donald Hebb “Hebbian Learning”. The famous rhythm by Dr. Carla Shatz. The break-through research that brought it to life. What is neuroplasticity?

Welcome to the FIRST episode of Building Your Best Brain Podcast! In this episode we: Sylvie’s journey to brain health. How your brain is always communicating with you. How to be mindful when you talk about your mind. How to make small actionable steps and avoid wellness/health overwhelm. Using your intuition as a guide. What you can expect from this podcast in the future.