Ep5 - The Brain-Breath Ballad

Written By Skye Marok

Welcome to Building Your Best Brain Podcast!

In this episode we:

  • The communication highway between your breath and your brain

  • The autonomic nervous system

  • The lizard brain - star is medulla oblongata

  • Your breathing muscles - main vs. accessory 

  • Inhale vs. Exhale

  • Your stress reponse and breathing rate overtime 

As always, I’d love to hear from you — message me with reflections, questions, or breakthroughs. And stay tuned for the next episode, where we’ll go deeper into the education, integration, and real-life application of these ideas — so you can feel truly empowered by your brain.

Skye Marok
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Ep4: Meditation Brain Plan