1 on 1 · Virtual · 1h 15min
Reprogram Your Stress
A one-on-one virtual session where I uncover the root causes of your stress and come up with a personalized plan for meaningful and lasting change.
You can also split this session into two calls, for follow-up and accountability.
What You'll Get Out of the SessionSomeone who sees where you’re coming from and gives you the tools to move forward
Your toolsYour core stress circuit
Your core stress circuit is the thought or belief that activates whenever you face a stressor.
A personalized neuroscience video
A personalized video explaining a neuroscience concept to watch before the call, designed to deepen your understanding of your unique stress response, from a brain and body perspective.
A personalized plan
A personalized plan we’ll review together on our call, aimed at reducing stress and changing your brain’s response to stressors, along with practical tools and a way to track progress.
What this session revealsYou’ll understand the underlying causes of your stress and related symptoms
Uncover the root cause of many of your stress symptoms
Leave with a personalized plan to help you focus, build cognitive momentum, and make real progress in stress regulation
Take home a progress-tracking tool and practical techniques
Get a clear, actionable plan built around your unique history and everything you’ve been through—customized for you by someone who gets it
This is for anyone seeking clarity and clear answers
If you’re not ready to fully commit to the four-month program, this is a great stepping stone on your path to rebuilding your brain. In addition to fostering trust, this session aims to provide you with clarity and tools for checking in with yourself. It's like a tune-up, only for your brain.
Your investment$150 CAD
Includes:
A 1 hour 15 minute virtual session
The session can also be spilt into two - to have follow up call which can help with accountability
FAQs
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Many people feel lost when it comes to regulating stress — exhausted, disconnected from themselves, and stuck in a stress cycle. This pathway helps you break out of that cycle so you can feel more grounded, reclaim your energy, and make choices with more agency and confidence.
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I’ve studied neuroscience for over a decade, have my own lived experience with burnout, and have been teaching yoga and meditation for 7 years. For the past 5+ years, I’ve supported people with practical education and tools to regulate stress. Learn more about me here.
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During our call, we’ll go over the signs and indicators to look for, so you’ll know exactly what to track as you move through the plan.
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No — this is a process. The beginning is usually the hardest, but most people notice shifts within the first few weeks with consistent practice. Splitting the session into two calls can also help us fine-tune the plan once you’ve tried it for a bit.
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I’m not a medical doctor. I’m in the final year of my PhD in Neuroscience at McGill University in Montreal. I don’t provide medical advice — please consult your physician for any medical questions.
Please note: I’m not a doctor, and this isn’t medical advice.
Please consult your physician before beginning any program.Let’s make sense of your stress
Fill out the form before we speak so I can prep and make sure we're a good fit. No payment required at this step.
