Group & Corporate Workshops
For corporate events, wellness days, yoga teacher trainings, and retreats. Help your team actually manage stress, and not just talk about it. My workshops blend science-backed and embodied techniques to give your employees and colleagues practical tools they’ll actually use.
01
02
03
01
2-3 hours · Virtual or in-personBreathe & Rewire
A guided session on the breath and controlled breathing and its role in regulating the nervous system.
What's includedLecture & discussion:
Neurobiology of stress
How it shows up in your body
Biomechanics of breathing
Breathwork tools
Embodiment practice:
Instructor-led introduction to eight types of science-backed breathwork techniques.
02
1–1.5 hours · in-person· max 5 participantsReal-Time Brainwave Meditation
An in-person, guided meditation session that offers a window into your brain activity.
An EEG (electroencephalogram) is a device that monitors brain activity in real time. It helps us understand and assess cognitive function to build better habits.
What's includedPresentation
A brief presentation on meditation and the brain, plus an introduction to neurofeedback and how to apply it in practice.
Meditation
A group meditation in which each participant listens to their own brainwave activity as a guide. Session length may vary.
Report
A personalized brain report and debrief and brain report sent after the workshop, with the option to connect directly for any follow-up questions.
03
1-2 hours · Virtual or in-personMeditation & Your Brain
An interactive exploration of the brain, the science of meditation, and how you can build a personal practice that works for you.
What's includedLecture & discussion
A brief introduction to the brain
How your brain changes during meditation across different styles, periods of time, and short-term versus long-term effects
The long-term impact of a consistent meditation practice
How to design your own meditation practice that sticks and gets the most out of your brain
All participants take home FREE meditation recordings
Please note: I’m not a doctor, and this isn’t medical advice. Please consult your physician before beginning any program.
Bring a workshop to your team or event
For corporate events, training sessions, wellness days, yoga teacher trainings, and retreats. Virtual and in-person options are also available.
In Montreal? Attend a workshop at Akasha Yoga Montreal
Breathe & Rewire is offered regularly at Akasha Yoga in St-Henri. Check their schedule for upcoming public dates.
