1 on 1 · Virtual · 4-month program

Fire & Rewire Program

This program addresses stress symptoms by targeting the brain’s most stubborn circuits—the source of so much of your stress and how it manifests in your day-to-day life.

Let's work together

I review every application to make sure we’re the right fit.

What makes this process different?

My approach is built around lasting, permanent change. By harnessing research-backed tools and leveraging neuroplasticity, you get results you can carry and apply to your day-to-day life. Instead of digging up your past, we look forward together.

“Neuroplasticity is a real thing. I’ve learned that we can truly think our way into a new life and feel our way into a new life. Sylvie helped me become best friends with my brain, and there’s no going back. I keep seeing progress all the time.”

— Previous Fire & Rewire client

WHO IS THIS FOR?

Anyone who’s tried and tried, but nothing sticks

Sound familiar?

Despite your best efforts, you feel stuck in unhealthy patterns and thought loops—and you’re frustrated because nothing works.

You're navigating menopause or perimenopause and feeling it in your brain and body: stress management, disrupted sleep, and medication that isn’t working as well as it used to.

You're successful, but still don’t feel like you are. You’ve applied the same work ethic to your stress symptoms—digestion, sleep, physical tension—but aren’t seeing results.

You want to try personalized tools informed by data, not another generic protocol or outdated system.

Let's work together 
How It Works — 4-Month Arc

My program is structured logically and intentionally

Month 01

Identify and Understand Your Core Circuit

Pinpoint the thought or belief sparked anytime you’re faced with a stressor. This is your core stress circuit.

Month 02

Downregulate and Neutralize

Reduce the charge of your circult and rewire the brain through neurofeedback meditation and brain reprogramming tools.

Month 03

Create a New Circuit

Build a new neural pathway, one that aligns with a calmer, more capable you.

Month 04

Refine and Rewire

Lock in. Review your brainwave data, track progress, this new circuit into everyday life.

Apply to fire & rewire 
Your investment

$3,000 CAD for 4 months

*Payment plans are available

Includes:

  • At-home EEG device rental with daily neurofeedback meditations to train your brain into new states

  • Two calls per month to review your personal brainwave data, discuss your progress, and refine your tools, plus a call to wrap up the program

  • Monthly brain reprogramming tools aligned with each phase of your program

  • Ongoing messaging and support throughout all four months

  • If you already own an EEG device, we can deduct $300

What Is Neurofeedback Meditation?

Learn how your brain is functioning in real time

In 2025, I trained in neurofeedback meditation using an at-home EEG device. The concept is simple: you connect the device to your smartphone, which links your brainwave activity to meditation music in real time.

For example, if you’re trying to increase your alpha waves, the music responds in real time, rising as the wave rises and fading as it falls. This gives your brain instant feedback and, over time, taps into its ability to learn and rewire itself, a process known as neuroplasticity.

The EEG device can be shipped directly to you. This is a fully virtual offering.

Let's work together

FAQs

  • Neurofeedback is a form of biofeedback that uses EEG to measure brainwave activity. Your brainwaves are connected to music so you receive real-time feedback: when a targeted brainwave (like alpha) increases, the music volume increases; when it decreases, the volume lowers. This helps you learn how to shift your brain state in the moment.

  • Neurofeedback has been used since the 1980s, originally for seizure regulation. Since then, it has been used in ADHD and various mood-related applications. What is new is the ability to train from home using an at-home EEG device instead of visiting a clinic.

  • The brain changes best through small, repeated actions over time. Everyone is unique, and I adjust your tools and protocols as your brainwaves shift. After testing 1-, 3-, and 4-month formats, the 4-month structure consistently leads to the most meaningful and lasting changes.

  • No. I’ve worked with clients aged 65–75 who experienced measurable brainwave shifts. Neuroplasticity exists at every age.

  • That’s totally fine — I offer flexible payment plans, which we can discuss during your intake call.

  • If your device is compatible, you can use it. You’ll receive a $300 CAD discount (which normally covers the rental). Just include the make and model in your application form.

  • If you would like to continue this work with the EEG neurofeedback training, you are eligible for the Brain Flow Membership.

    The Dive App — $39.99 CAD/month (PDF of your brain data emailed monthly, includes email correspondence with questions and small protocol changes)

    Your own device: Calibri — ~$485 CAD (payment plans available · 10% off with code BRAINBIT4SYLVIE)

    1 hour session to review data, review tools, and/or meditate together — $125 CAD/session

  • No problem — your account will be deactivated, but all of your data will be saved.

  • Currently, no. The application form includes an option for future research, but if that ever becomes relevant, you’ll be contacted first and asked to complete any required ethics forms.

  • No. Neurofeedback accelerates learning, but the skills you gain don’t disappear. You’ll learn cues and strategies to shift your own brainwaves without a device, and the music you train with becomes associated with the brainwave patterns you practiced.

  • No. It’s not a medical device and isn’t intended for medical diagnosis.

  • I recommend the Callibri sensor for flexibility and cost-effectiveness. You can use the code BAINBIT4SYLVIE for 10% off.

Please note: I’m not a doctor, and this isn’t medical advice. Please consult your physician before beginning any program.

Ready to rewire?

Fill in the application form — I'll review it and get back to you within 3–5 business days.