Ep12: Why doing the MOST is hurting your brain

Written By Skye Marok

Welcome to another episode of Building Your Best Brain podcast!

In today’s episode we talk about: 

  • How I do the MOST in my life

  • The science behind why doing the MOST is hurting your brain

  • Some simple shifts I use to do less

Looking for more examples? More tools? Got questions? Drop them in the comment section below and follow along for more tips on how to build your best brain.

Skye Marok
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Ep13 - Stress is not BAD for your brain and here is WHY
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Ep11: 5 reasons you should NOT meditate