Ep11: 5 reasons you should NOT meditate

Welcome to another episode of Building Your Best Brain podcast!

In today’s episode we talk about:

• 5 reasons why meditation is NOT for you

• Finding your WHY when it comes to meditation

• Journal prompts to set up a consistent meditation practise

Use these following journal prompts once to establish what your meditation practise looks and feels like (use as many senses as possible)! This will stimulate the right circuits before you even dive into your practise. 

Whenever you are struggling to meditate, pull these answers back up to remind yourself how it looks and feels like.

Journal about your BEFORE

• What activities are you doing right before, how to prepare, your setup, where is your phone, how to feel

Journal about your DURING

• What time of day is it, where are you, what is around you, what are you wearing, what is our state of being

Journal about your AFTER

• What are your closing activities, how do you feel, what do you do next, how does the rest of your day feel

You can always come back to this to refine your meditation practise set up, so be kind to your mind.

Message me to let me know how it is going and follow along for more tips on how to build your best brain.