Ep13 - Stress is not BAD for your brain and here is WHY

Written By Skye Marok

Welcome to another episode of Building Your Best Brain podcast!

In today’s episode we talk about: 

  • How stress gets a bad rep and that is misleading 

  • How presentation of stressors impacts your brain 

  • The two different stress response your brain has and how it impacts your body

  • A personal example of how I used stress to my advantage 

  • The perception shift that has made a HUGE difference in my life.

Got questions? Drop them in the comment section below and follow along for more tips on how to build your best brain.

Skye Marok
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Ep14 : Rest is Productive - Burnout at the Workplace with Nina Nesdoly
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Ep12: Why doing the MOST is hurting your brain