Ep14 : Rest is Productive - Burnout at the Workplace with Nina Nesdoly
Welcome to Building Your Best Brain Podcast! And Happy New Year! First episode of 2025!
And we kick it off with a brilliant guest (and first one ever on this podcast! Our brain loves a good first!) Here we are chatting about all things neuroscience, work-place and burn out prevention!
In this episode we cover:
A masterclass announcement Stress Detox happening January 26th 12 pm EST (see link with promo code below)
Nina’s story how she went from burn-out to a thriving business owner in work-life
The definition of burnout
What is good workplace stress vs. bad workplace stress
Perfectionism at the workplace
Burnout personality profiles
How Nina helps companies prevent employee burnout
How Nina balances worklife and PhD life
Nina’s Bio
Nina Nesdoly is a speaker, researcher, and expert on the neuroscience of work-life balance, stress, and burnout prevention. She leverages her background in neuroscience (BSc) and Management (MSc) to help people and organizations build better work-life balance. Nina is currently her pursuing her PhD study work-related stress and her TEDx Talk “How to relieve stress when you’re overwhelmed” was selected as an Editor’s Pick by TED
Resources from Nina
Nina’s website - https://www.ninanesdoly.com/
Nina’s TedEx - https://www.youtube.com/watch?v=9G1zyFoAaMc
IG, TikTok - Ninanesdoly
Lewin equation - https://en.wikipedia.org/wiki/Lewin%27s_equation#:~:text=This%20equation%20was%20first%20presented,Topological%20Psychology%2C%20published%20in%201936.