Ep15 - Long-Term Benefits of Meditation on Your Brain (Workshop Sneak Peek)

Written By Skye Marok

Welcome to another episode of Building Your Best Brain!

In this episode, we:

  • Outline my "Meditation and Your Brain" workshop

  • Share a sneak peek of two out of five of my favorite studies on the long-term benefits of meditation for your brain, especially for experienced meditators

  • Open the floor for your questions, so we can dive even deeper into these fascinating topics

Drop your questions below, and don’t forget to follow along for more tips on building your best brain!

Study 1 (BDNF) - Gomutbutra et al., 2020, doi: 10.3389/fpsyg.2020.02209.

Study 2 (epigenetics) - Chaix et al., 2017, doi: 10.1016/j.psyneuen.2017.08.016.

Skye Marok
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Ep14 : Rest is Productive - Burnout at the Workplace with Nina Nesdoly