Ep1: How to Befriend Your Brain

Written By Skye Marok

Welcome to the FIRST episode of Building Your Best Brain Podcast!

In this episode we:

  • Sylvie’s journey to brain health

  • How your brain is always communicating with you

  • How to be mindful when you talk about your mind

  • How to make small actionable steps and avoid wellness/health overwhelm

  • Using your intuition as a guide

  • What you can expect from this podcast in the future

As always, I’d love to hear from you — message me with reflections, questions, or breakthroughs. And stay tuned for the next episode, where we’ll go deeper into the education, integration, and real-life application of these ideas — so you can feel truly empowered by your brain.

Skye Marok
Previous

Ep2: Cells that Fire Together Wire Together - the Science, the History and the Principle