Ep 18 – The Brain’s Secrets for Changing Old Memories

Written By Skye Marok

Welcome back to Building Your Best Brain!

Today, we’re getting REAL about the power that lies within your skull—specifically, how you can literally change your memories using neuroscience. 🧠✨

  • What it actually means when your brain brings up a memory

  • How to tap into neuroplasticity to rewire your brain’s circuits

  • Signs your memory is stuck in the amygdala—and how to release it

  • How to access deep subconscious memories and change them from within

Which topic do you want to explore even deeper in a future episode?

Skye Marok
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Ep 20 - Chronic Stress & Your Brain - What I Wish Everyone Knew
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Ep17: Brain FUNdamentals - What I Wish Everyone Knew