Ep 20 - Chronic Stress & Your Brain - What I Wish Everyone Knew

Written By Skye Marok

Welcome back to Building Your Best Brain!

Today, we’re getting cut through all of the lies and fluff and get down to business when it comes to what happens to your body and brain when it comes to chronic stress. 🧠✨

  • What is a stressor and how does your brain and body respond?

  • How does noradrenaline and cortisol act on the body?

  • Why there really is no such thing as a quick fix when it comes to stress?

  • A few tools to begin to heal your brain and body from chronic stress. 

Which stress management tool do you want to explore even deeper in a future episode?

Some of the previous podcasts

Ep 17 - Brain  FUNdamentals - What I Wish Everyone Knew

Ep 13 - Stress is not BAD for your brain and here is WHY

Ep 5 - The Brain-Breath Ballad

Skye Marok
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Ep 21 - Why Your Stress Tools Aren’t Working (And What Your Brain Actually Needs)
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Ep 18 – The Brain’s Secrets for Changing Old Memories