Ep17: Brain FUNdamentals - What I Wish Everyone Knew

Welcome back to Building Your Best Brain! This might just be my geekiest episode yet—and honestly, it’s long overdue.

In this foundational episode, we’re diving into the basics of neuroscience—the tools I believe everyone should have in their mental toolbox to better understand what’s going on in their brain and body.

Whether you’re learning something new, fact-checking brain claims you see online, or just want a quick refresher—this episode is your go-to guide. Think of it as your neuroscience reference point, now and for future episodes.

Here’s what we cover (with timestamps): 

00:00 – Intro 

01:40 – Brain resources I love 

05:10 – Neurons 07:12 – Neurotransmitters 

07:54 – Synaptic connections & neural communication 

09:39 – What is a neural circuit? 

11:48 – How circuits are formed 

15:00 – “Cells that fire together, wire together” 

15:46 – Defining neuroplasticity 

17:45 – Major parts of the brain 

22:10 – Neural networks 

26:26 – Brain wave activity 

31:40 – Brain entrainment

Let’s keep learning how to get our brains working for us—not against us.

A huge thank you to ⁠@theneuronfamily⁠ for the gorgeous infographics featured in this episode. Don’t forget to check out their coloring books—they’re an incredible tool for learners of all ages!