Ep 45 - Could your brain be living somewhere else?

Welcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version of yourself. It is an exciting time because we are starting on episode three of this new series on this podcast all about the balanced brain!

Not a perfect brain that never comes across any obstacles but a brain that is flexible, resilient and able to come to a balanced place more easily. In a world where our brains are overloaded, overstimulated, overwhelmed, a spiritual tool points to a brain change that is a huge piece to bringing balance which is ... being present.

We cover;

• What does presence truly mean (and what is the opposite)

• What brain networks turn on when we are truly present

• What are the blocks when it comes to being present