Ep 44 - The Part of Neuroplasticity Everyone Overlooks

Written By Skye Marok

Welcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version of yourself.

It is an exciting time because we are starting on episode two of this new series on this podcast all about the balanced brain! Not a perfect brain that never comes across any obstacles but a brain that is flexible, resilient and able to come to a balanced place more easily. 

Neuroplasticity is a big part of that flexible balanced brain! We are focusing on the most underrated part of neuroplasticity, your brain’s ability to change and rewire, that literally no one talks about which is … patience! 

We cover;

  • What neuroplasticity is and is not 

  • How neuroplasticity changes 

  • How does patience play an important role 

Skye Marok
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Ep 43 - The Balanced Brain Series: The Neuroscience of Boredom