Ep 48 - How to Actually Benefit from Spiritual Practices

Welcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version of yourself.

In this episode, I’m joined by my coach and meditation teacher, Jess Magnan, for a conversation about something I’ve personally incorporated into my life for years: spiritual practices.

Yoga, meditation, intuition, energy work, and other spiritual tools can sometimes feel a little… woo woo. But what if you don't have to fully understand or believe in something for it to become a meaningful tool in your life?

Jess and I talk about how to actually access these practices, what gets in the way of people benefiting from them, and what can happen when we move beyond simply learning spiritual concepts and start actually living them.