Ep 47 - You’ve Been Taught Resilience Wrong

Written By Skye Marok

Welcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version of yourself.

In the final episode of the Balanced Brain series, we’re talking about resilience! What it actually means, what it looks like in the brain, and how we can intentionally build more of it.

In this episode, we cover:

  • What resilience actually means and how my definition has evolved

  • What brain activity studies reveal about the differences between more and less resilient individuals

  • How we can use neuroscience to understand what makes a brain more resilient

  • The number one tool I’m using right now to actively build my internal resilience

Skye Marok
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Ep 46 - How I Reprogrammed My Brain for my PhD Defence