Ep 41 — Surprising Ripple Effect of Stress Regulation

Welcome back to the Building Your Best Brain podcast!

This week's episode is the final installment (for now) of our Inside-Out Brain series, where we've been exploring the science behind how our internal brain activity influences the people and world around us.

We're ending on one of my favorite topics: the stress response.

In this episode, we dive into how your stress response impacts not only you, but also the people around you in ways you may not expect. We explore how stress can spread through social interactions, how our nervous systems influence one another, and why learning to regulate your stress may be one of the most powerful ways to support the well-being of those around you.