Ep 31 - How Fear Hijacks Your Attention (and How to Take It Back)
Welcome to the Build Your Best Brain podcast — and to a new chapter of the show where we’re diving into a very timely topic: fear.
Before you worry — this episode is not here to scare you. It’s here to inform, educate, and ultimately empower you.
We’ll explore fear on multiple levels, starting with how fear impacts — and often hijacks — our attention. Understanding this process is a powerful first step toward working with your brain instead of against it.
In this episode:
Intrinsic vs. extrinsic fears
How fear unconsciously hijacks our attention
The fear centers in the brain and where they project
A daily fear analysis you can use in your own life (link to the tool here)
This can feel like a lot of information, so feel free to listen more than once and apply the concepts in small, manageable chunks. Every time you do, you’re supporting your brain — and I promise, you’re doing it a huge service.
Engaging with the material, asking questions, sharing reflections, and finding ways to apply what you’re learning will deepen your understanding significantly. So don’t be shy — leave a comment below, send me a message, or share this episode with a friend to explore it together.
I’m really looking forward to the next episode and to watching you learn and grow along the way.
Additional Resources
Episode 17: Brain FUNdamentals
Episode 13: Stress Is Not Bad for You