Ep 32 - Sneaky Ways Fear Is Running Your Brain

Welcome back to the Build Your Best Brain podcast — and to a new chapter of the show, where we’re diving into a timely and powerful topic: fear and your brain.

This episode isn’t here to scare you — it’s here to empower you.

For a long time, I struggled to shift some of my most stubborn fear circuits. Not because I didn’t understand them. Not because I lacked the tools. But because I didn’t realize how many subtle, sneaky ways my fears were being activated every single day — without my awareness. When you start seeing these hidden activators, everything changes. Awareness makes your ability to shift fear exponentially more powerful.

In this episode, we cover: How fear circuits are formed in the brain 5 sneaky ways your fears may be activated daily What this activation actually means How to build awareness and begin shifting it

Choose just one of these sneaky activators to observe each day. Give your brain space to process and integrate. You can use this alongside the table from the previous episode (linked below).

As always, I’d love to hear from you — message me with reflections, questions, or breakthroughs. And stay tuned for the next episode, where we’ll go deeper into the education, integration, and real-life application of these ideas — so you can feel truly empowered by your brain.

Want to Go Deeper? If you’re looking to improve your stress regulation, take my free quiz to understand where your brain currently sits — and how to move to the next level. If you’re in Montreal and want to dive deep into the neuroscience of stress, breathwork, and how to build a practice that actually works, check the link here for upcoming dates. If you’re interested in my 1:1 brain training program, Fire & Rewire — which uses at-home EEG devices to jumpstart your rewiring journey — fill out the form and I’ll send you all the details.