Ep 27 – The Stress Circuit You’ve Never Heard Of (But It Runs Everything)

Welcome to the Building Your Best Brain podcast!

I’m so happy you’re here — learning how to rewire your brain for resilience and feel empowered by your own biology.

In this episode, we dive into the missing piece of stress regulation — the piece that helps your brain build positive momentum, instead of feeling like you're stuck in a never-ending game of whack-a-mole. (You know… addressing one stress symptom only to have another pop up a few moments later.)

We explore:

·       What core circuit is linked to MOST of your stress symptoms

·       The neuroscience behind shifting this core circuit and how it affects your brainwaves

·       How this circuit shows up in your day-to-day life

·       How to start identifying which core circuit is running your system

If you’re ready to identify your own core circuit, ⁠click here⁠ to download your worksheet and begin noticing which patterns are running your day.

If questions or curiosities come up — reach out. This is a HUGE part of rewiring your brain, and you absolutely do not have to navigate it alone.