Ep 22 - How to Become a Mental Ninja - Mental Rest Explained in a Way You Never Have Heard Of Before

Written By Skye Marok

Welcome back to Building Your Best Brain!

Today, we’re getting into a poorly understood and explained topic “Mental Rest”. Where I take both my knowledge in neuroscience, meditation and neuroplasticity to unpack what is truly is and why it is the key to happy and healthy brain 🧠✨.

  • What it means to be well-rested mentally? 

  • What it looks like to not be mentally rested?

  • How this impracts your brain and body long term? 

  • Three tools that help you integrate more mental rest today!

Additional Resources

Ep 13 - Stress is not BAD for your brain and here is WHY

Ep 18 - The Brain’s Secrets for Changing Memories 

Skye Marok
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Ep 23 - Words can be Your Wand or Your Sword - What is the Difference in Your Brain?

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Ep 21 - Why Your Stress Tools Aren’t Working (And What Your Brain Actually Needs)