Ep 34 - Fear Isn’t the Problem — Your Brain’s Interpretation Is

Written By Skye Marok

Welcome back to the Build Your Best Brain podcast — and to our final chapter (for now) on a very timely topic: fear and your brain.

We are getting deep into the science why;

  • How you interpret your fear sends different signals to your brain 

  • How this impacts the brain and our stress longterm

  • What is looks like when we change our interpretation

As always, I’d love to hear from you — message me with reflections, questions, or breakthroughs. Don’t miss the enroll form to get on my e-mail list for free webinars where we dive into your questions live weekly!

And stay tuned for the next episode, where we’ll go deeper into the education, integration, and real-life application of these ideas — so you can feel truly empowered by your brain.

Additional Resources

  • Episode 24 : From Thought Spiral to Stillness: The Neuroscience of Neutrality 

  • Episode 31: How Fear Hijacks Your Attention (and How to Take It Back)

  • Episode 32 : Sneak Ways Fear is Running Your Brain

  • Episode 33 : How Your Brain Turns Avoided Fear Into a Bigger Threat

Skye Marok
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Ep 35 - The Hidden Filter in Your Brain That Shapes Your Life with Dr. Lisa Riegel 
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Ep 33 - How Your Brain Turns Avoided Fear Into a Bigger Threat